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I had forgotten the saying Rome was not built in a day. Weightloss takes patience. I am having to go to the gym now at 10pm as I over indulged at dinner and I feel I cannot go to sleep without hitting a serious workout. Will probably wake up in the 92's tomorrow but that's okay at least I learnt one more thing today that will help me to keep my weight constant in the future.
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91,5 kg
Perdidos até agora: 62,6 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2405 kcal
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Líp: 160,63g | Prot: 188,30g | Carbs : 39,97g.
Almoço: Bulk Nutrients Future Whey, Bulk Nutrients Protein Mousse. Jantar: Ocean Royale Crumbed Fish, Barbecued Pork Spareribs with Sauce, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Outros: Bulk Nutrients Protein Mousse, Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Perder 2,1 kg por Semana
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