Gravação de peso (nenhuma entrada de jornal) para 21 agosto 2018
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61,6 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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994 kcal
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Líp: 38,86g | Prot: 42,72g | Carbs : 126,03g.
Pequeno Almoço: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Unsalted Whipped Butter Stick, Plain Pancakes . Almoço: Mayonnaise , Butterball Oven Roasted Turkey Breast Thick Slices, White Bread . Jantar: Great Value Organic Ground Flax Seed , Lundberg Organic Long Grain Brown Rice, Woodstock Farms Organic Shitake Mushrooms, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Applegate Farms Organic Roasted Chicken Breast, Toasted Cinnamon Bread, Toasted Cinnamon Bread. Snacks/Outros: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mais...
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1586 kcal
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Exercício:
Gardening etc at cabin step total 2258 - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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Histórico de Peso de ealr
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