Gravação de peso (nenhuma entrada de jornal) para 21 agosto 2018
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98,4 kg
Perdidos até agora: 37,2 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: Razoavelmente Bem.
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843 kcal
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Líp: 14,36g | Prot: 81,03g | Carbs : 87,10g.
Pequeno Almoço: Great Value Fat Free Singles Cheese, Great Value Egg Makers, Marketside Fresh Spinach, Wegmans Whole Baby Bella Mushrooms, Sweet Onions, Egg White, BC Hothouse Orange Bell Pepper. Almoço: Marketside Sugar Snap Peas, Protein2o Protein Infused Water, Equate Meal Replacement Shake - French Vanilla, Great Value Sugar Free Strawberry Drink Mix, Sweet Onions, BC Hothouse Orange Bell Pepper, Wal-Mart Extra Lean Ground Beef 96/4, Zucchini. Jantar: Stop & Shop Baby Carrots, great value organic thin-sliced bread select seed, Great Value Fat Free Singles Cheese, Tomatoes, Sweet Onions, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Sugar Free Strawberry Drink Mix, Red Delicious Apples. Snacks/Outros: Quaker Rice Cakes - Lightly Salted, Equate Meal Replacement Shake - Creamy Milk Chocolate, Healthy Life Honey Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Aldi odonells irish cream. mais...
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4077 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Jardinagem - 30 minutos, Pádel - 2 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 2,7 kg por Semana
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Histórico de Peso de ronda59
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