|
How I lost weight yesterday after a 1800 Cal+ dinner I am not sure. I am repeating what I did yesterday, today (minus 1800+ dinner) which is IF (which I hate)but I drank Green Tea and made sure I had adequate carnitine as I am not looking to lose muscle. Also my stress levels yesterday were extremely low I was in a good place, blew quite a bit of cash >$1000 yesterday on items that on reflection I should not have but ah well. Will reflect after tomorrow's result.
|
91,2 kg
Perdidos até agora: 62,9 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
958 kcal
|
Líp: 24,71g | Prot: 157,23g | Carbs : 22,83g.
Pequeno Almoço: Green Tea. Almoço: Crankt Banana Protein Shake, Beef Biltong. Jantar: Rivalus Rival Whey, Rivalus Promasil Milk Chocolate. Snacks/Outros: Spring Valley Glucosamine Chondroitin, Biltong, Green Tea, Benifex Fish Oil (1000 mg), Bulk Nutrients Protein Mousse. mais...
|
A Perder 2,1 kg por Semana
|
 Comentários
buyers remorse hahahaha.
I get that alot.... can only wear 1 watch at a time lol
21 ago 18 por membro: keith george cooke
|
Lol, but what if it breaks and the one you really wanted is 50% off.
21 ago 18 por membro: eightpac
|
If I ever see 50% off a Rolex I'm buying all their stock hahahaha
21 ago 18 por membro: keith george cooke
|
My problem exactly, so I was like what the heck life's too short
22 ago 18 por membro: eightpac
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de eightpac
|