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Not sure if I'll meet my healthywage goal of 162 by Friday, but I will stay the course!
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75,0 kg
Perdidos até agora: 14,8 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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714 kcal
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Líp: 50,28g | Prot: 47,91g | Carbs : 19,62g.
Pequeno Almoço: Meijer Shredded Sharp Cheddar Cheese, Baby Spinach, Hass Avocado, Egg, Glory Foods Kale Greens. Jantar: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Thigh, Bacon, Glory Foods Mixed Greens (fresh). Snacks/Outros: Sargento Natural Provolone Cheese, Blue Diamond Lightly Salted Almonds. mais...
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A Perder 0,6 kg por Semana
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