Jornal de Harapeko Keichan, 22 ago 18

Yesterday: W=47.1kg, F=19.6%, M=35.9kg
Today: W=47.3kg, F=19.8%, M=36.0kg (I had a dinner after 8pm. Don’t eat late dinner!)
47,3 kg Perdidos até agora: 0 kg .    Ainda faltam: 1,3 kg .    Dieta cumprida: Razoavelmente Bem.

291 kcal Líp: 26,19g | Prot: 8,39g | Carbs : 9,03g.   Almoço: Bertolli Extra Virgin Olive Oil, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Egg. mais...
A Ganhar 1,4 kg por Semana

4 Apoiantes    Apoio   

Comentários  
Dinner is rare where I live now. Part of a 2500 year culture of eating breakfast and lunch only. Dinner is only water. Lunch together is a common way to socialize. Try to have lunch at noon, but on a busy day it may slide out to 2pm. Still get me sometimes that I've become used to this, as it is so different to where I lived before. 
22 ago 18 por membro: Diddlee
Hi Diddlee! Thank you for your comment. Dinner is rare?? Wow, I wonder where it is. So you eat only twice a day, that means you do intermittent fasting everyday. It is good for your body. I am trying to eat only breakfast and dinner now.  
23 ago 18 por membro: Harapeko Keichan
The first few years I was 'cheating', but the last two years has been good. It has relation to the Buddhist culture, where Monk's walk in the village at sunrise, and offer blessings. People share their food with them. Monk's then go back to the Temple and set out their breakfast table. Leftovers for lunch. In respect for the monk's, people here do the same. Not all, but those I know do. Admire you who aim for two meals a day. Try to get there myself, but still find more comfort with three meals till noon. Hope I can say two meals only in maybe a couple of months. 
23 ago 18 por membro: Diddlee
Hi Diddlee again! I am Buddhist too. The reason I try to two meals a day is weight control and resting my inward organs. When my stomach is growling, I feel so good. It is like cleaning my body. 
24 ago 18 por membro: Harapeko Keichan

     
 

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