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i had a really bad, stressful, and emotional day yesterday and I just couldn't even think about my diet let alone follow it.
My husbands grandpa has stage 4 lymphoma and is getting worse, now it's not just in his knee caps where they discovered it. It's all over his entire body.
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67,3 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Fraco .
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1196 kcal
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Líp: 35,05g | Prot: 74,23g | Carbs : 155,55g.
Pequeno Almoço: Chocolite Protein Powder, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Publix Skim Milk. Almoço: Ken's Steak House Fat Free French Dressing, Crock pot roast chicken, Iceberg Lettuce (Includes Crisphead Types). Jantar: Publix Skim Milk, Publix Red Seedless Grapes, Cherry Tomatoes, Publix Low-Moisture Part-Skim Mozzarella Shredded Cheese, Ken's Steak House Fat Free French Dressing, Iceberg Lettuce (Includes Crisphead Types), Crock pot roast chicken. Snacks/Outros: Schiff Move Free. mais...
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A Ganhar 7,0 kg por Semana
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