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Ecstatic about the weight-loss. Feeling gr8t. Honestly I have been relentless even though sometimes I think not but it's all about overall effort and I have given my health a fair-go. I have had a bad eating day today (too little) I now will need to cram about a 100g of protein in 2 hrs so I will need to split between slow, mid, fast digesting protein.
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90,4 kg
Perdidos até agora: 63,7 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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976 kcal
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Líp: 33,28g | Prot: 145,04g | Carbs : 17,73g.
Pequeno Almoço: Green Tea. Almoço: Titan Cookies & Cream Protein Powder, Nando's 1/4 Chicken Breast. Jantar: KFC Crispy Strips (3), Rivalus Promasil Milk Chocolate, Rivalus Rival Whey. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg), Almonds. mais...
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A Perder 4,2 kg por Semana
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