|
244lbs - last time I was around that number was the spring of 2015. 7 years ago I was 186lbs, and my worst was 269lbs in January of 2017. Started my latest program this week - intermittent fasting. Not sure if it will work, but limiting eating to 8 hours does reduce time I have to think about what Im going to eat and make better choices - 1 major improvement no sugar or sweetener in my coffee.
|
110,7 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 35,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2019 kcal
|
Líp: 70,24g | Prot: 49,31g | Carbs : 319,86g.
Almoço: Coffee, Marble Cake. Jantar: A&W Cream Soda (Can), Pizza Pizza Pepperoni Walk In Slice (Pizza Pizza). Snacks/Outros: Soft Serve Ice Cream. mais...
|
A Perder 2,4 kg por Semana
|