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My sister in law just turned me onto this app. I didn’t know how much fat I was eating! Ugh! I’m on a 16-18 hour fasting eating plan for the past three weeks and have lost three pounds. Now I will be really watching my fat intake to see if that helps.
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71,2 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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705 kcal
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Líp: 23,00g | Prot: 36,07g | Carbs : 67,64g.
Almoço: Taylor Farms Garden Vegetable Chopped Salad. Jantar: Trader Joe's Spinach & Cheese Stuffed Mushrooms, Lettuce Salad with Avocado, Tomato, and/or Carrots, Merlot Wine , Trader Joe's Marinated Chicken Breasts. Snacks/Outros: Tostitos Light Restaurant Style Tortilla Chips, Hershey's Milk Chocolate Kisses (1). mais...
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A Perder 1,8 kg por Semana
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 Comentários
fat is not the enemy healthy fats are necessary. Have you checked your sugar level, or fiber against your total carbs?? Those are a couple key things to check on too!
Congrats on your loss. You are on your way!
24 ago 18 por membro: baskington
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Histórico de Peso de heidiE6
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