I have had one hell of a mega-cheat day today 2800 cals +. Will be back on the keto from Monday. Was just not feeling it today. I will probably pay for this tomorrow when I step on the scale.
90,2 kg Perdidos até agora: 63,9 kg .    Ainda faltam: 3,2 kg .    Dieta cumprida: Razoavelmente Bem.

2810 kcal Líp: 192,15g | Prot: 193,44g | Carbs : 70,30g.   Pequeno Almoço: Strawberries, Bulk Nutrients Future Whey, Almonds. Almoço: KFC Kentucky Nuggets (10 pieces), KFC Wicked Wings, Blueberries, Almonds, BSN Syntha-6 Edge, Strawberries. Jantar: Deep Fried Potato French Fries (from Fresh), Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Prime Grade), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Promasil Milk Chocolate. Snacks/Outros: Spring Valley Glucosamine Chondroitin, Benifex Fish Oil (1000 mg), Green Tea. mais...
A Perder 1,4 kg por Semana


Comentários  
I was under the impression with keto diets that when you stumble and break ketosis it takes days/weeks to reach it again? is their any truth to that? 
25 ago 18 por membro: keith george cooke
depends if your fat adapted or not. everyone cycles in and out of ketosis differently. usually a few days if your strict 
25 ago 18 por membro: missdemoness1
it takes a few days yes (not all of us cheat) it's just not worth it. It's like taking 10 steps forward and 3 steps back. You can do it eightpack! we believe in you! ✊ 
25 ago 18 por membro: TrentB1
Think of it as Carb Cycling, not cheating! You might be surprised and actually record a good loss in a few days. I often have a high carb day 
26 ago 18 por membro: Aleesha8
Hi guys thanks for the responses. I find honest responses help bring out reality that sometimes one does not think about when they decide to have a cheat day. Keith and missdemoness you are correct it takes time for body to get back into Keto. Last time it took me 3 days. Trent you are also correct in saying it is like taking 10 steps back 3 forward. However, I also find that confusing your body now and then can help break plateaus and refresh the body somewhat. I have just measured my blood ketone levels and my level was 0.1 mmol/l which is marginal but means my body is still in keto. Unfortunately I only have one more lancet in the fastclix drum and can only buy a new box tomorrow. So will use remaining lancet to take a reading tomorrow morning otherwise would have loved to take a reading before I sleep.  
26 ago 18 por membro: eightpac
Hi Aleesha had not seen your comment. I tend to agree with you given how I have gone in the past. Will see how I go this week. 
26 ago 18 por membro: eightpac
It will be the first day of my diet today. Im going to try and stick to 1200 calories today. 😅 
26 ago 18 por membro: Caliente77
Good on you, Caliente, my advice, pick a diet and eat as many calories as you can whilst losing weight. Do not run to cut calories too low as your metabolism will follow. I found out the hard way. All the best.  
26 ago 18 por membro: eightpac
Hi just wondering how come I can have 2400 which seems a lot who can I ask about it pls 
26 ago 18 por membro: dottyshep
It simply means you are burning a surplus of 2400 Cal's a day if you can consume 2400 and lose weight 
26 ago 18 por membro: keith george cooke

     
 

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