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It's holiday weekend!! I actually have 2 entire days off in a row!!!! hoooray! I admit to not sticking to a particularly great ATkins regime but I have ate pretty healthy.. mostly. Was happy to see a lb drop, that is pretty good.. I plan on dropping more this upcoming week..Plan on it.. and my body better agree to MAKE IT HAPPEN!
I hope everyone is well and happy and having a great weekend!
Don't forget what Memorial Day is about.
And I’m proud to be an American,
where at least I know I’m free.
And I won’t forget the men who died,
who gave that right to me.
– Lee Greenwood
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85,7 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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690 kcal
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Líp: 27,78g | Prot: 63,08g | Carbs : 56,92g.
Pequeno Almoço: BACON. Almoço: pita bread, LETTUCE, grilled chicken. Jantar: GARDEN SALAD, black eyed peas, pork chop. mais...
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A Perder 0,5 kg por Semana
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