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Friend staying, and a couple of days away, so I didn't absolutely stick to my plan, but the damage is really not bad. Going to visit friends next week for a couple of days. Will see how I do! The low-calorie days are helping a lot, although they are not very low-calorie, for example yesterday's total came to 934 input. I guess my bit of exercise helps too - output calories were 1615, but would only be 1479 if I didn't do anything.
Hope everyone's enjoying their weekend!
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60,6 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Fraco .
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1746 kcal
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Líp: 40,74g | Prot: 62,88g | Carbs : 247,76g.
Pequeno Almoço: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Almoço: Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Lettuce, Sainsbury's Honey Roast Ham Pieces, Tea with Skimmed Milk. Jantar: Lemon Cake with Icing, Aldi Sweet Chilli Sauce, Sweet Potato Fries, Nando's Grilled Halloumi Cheese. Snacks/Outros: Apricots, Herbal Tea, Thatchers Cider, Sainsbury's Rich Tea Fingers, Trek Cocoa Chaos, Herbal Tea, Tea with Skimmed Milk. mais...
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1566 kcal
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Exercício:
Aeróbica - 13 minutos, Dormir - 7 horas, Descansar - 16 horas e 47 minutos. mais...
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A Ganhar 0,2 kg por Semana
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