|
This week I was tired and sore from walking and ate more because I didn’t plan well. That’s why my weight loss slowed I’m ok with that I didn’t. Life isn’t perfect neither am . Will do better after we get paid so I can eat some good protein in the morning.
|
103,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 45,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1987 kcal
|
Líp: 71,82g | Prot: 60,14g | Carbs : 278,92g.
Pequeno Almoço: Banana Oat Cookies, SeaPak Breaded Butterfly Shrimp, Butter , Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Almoço: Taco Bell Bean Burrito, Taco Bell Bean Burrito. Jantar: Brown Rice & Cherry Tomato Cooked Salad, Ketchup, Fresh & Easy Seafood Cocktail Sauce, Ketchup , Red Robin Steak Fries. mais...
|
A Perder 0,8 kg por Semana
|