Had my last sort of cheat day yesterday, and took my my Keto reading yesterday which was 0.1mmol/L which is low but I expected that given my 2800 cal + Saturday. What I did not expect was 0.5mmol/L this morning and 800g weight-loss. Which means my body gets back into keto quite quickly or I have been on Keto so long body naturally reverts back to burning fat. I am usually around 1-4mmol/l dependant, but I am happy with 0.5mmol/L and good weight loss from yesterday. It seems after almost 8 months on keto I am still learning.
|
89,9 kg
Perdidos até agora: 64,2 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1617 kcal
|
Líp: 73,53g | Prot: 190,60g | Carbs : 46,49g.
Pequeno Almoço: Almonds, Bulk Nutrients Future Whey. Almoço: Kale, Roasted Grilled or Baked Chicken, Strawberries. Jantar: Chicken Skewers, Rivalus Promasil Milk Chocolate, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Outros: Roasted Salted Peanuts, Green Tea, Benifex Fish Oil (1000 mg). mais...
|
A Perder 5,6 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I love that you appreciate the science of the diet and can back it up
26 ago 18 por membro: keith george cooke
|
The science is good just does not feel that way sometimes.
27 ago 18 por membro: eightpac
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de eightpac
|