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ok I'm back on the diet wagon and I've lost 7lb in the first week. It's been relatively easy so far so hopefully I can stick to it for more than a few weeks. I'm 40 in 6mo and have 2 big family holidays plus Xmas in that time so I'd like to get my shit together before I reach middle age!
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95,9 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: Razoavelmente Bem.
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935 kcal
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Líp: 39,86g | Prot: 47,79g | Carbs : 98,16g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Milko Kefir Naturalny. Almoço: Cucumber (with Peel), Cherry Tomatoes, Tesco Mixed Bean Salad, John West Infusions Tuna - Chilli & Garlic, Brown Rice. Jantar: Green & Black's Dark Chocolate with Cherries, Courgette, Tomatoes, Tesco Baby New Potatoes, Asda Pork Sausages. Snacks/Outros: Flapjack. mais...
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3138 kcal
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Exercício:
Nadar (Lento) - 45 minutos, Descansar - 9 horas e 15 minutos, Trabalho Doméstico - 3 horas, Dormir - 8 horas, Estar Sentado - 3 horas. mais...
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A Perder 3,2 kg por Semana
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