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A new milestone today, I am officially no longer overweight. Still have 34 pounds to go, and of course BMI is not a perfect number, but it feels good to be in "Normal" territory.
I started as Obese, and spent the last few months in Overweight. This weigh-in marks the beginning for me of not even being overweight!
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88,0 kg
Perdidos até agora: 24,0 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: 100%.
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1517 kcal
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Líp: 43,25g | Prot: 69,79g | Carbs : 218,16g.
Pequeno Almoço: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Almoço: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Jantar: Lean Cuisine Marketplace Moroccan-Style Spiced Beef, California Pizza Kitchen BBQ Chicken Flatbread. Snacks/Outros: Firehook Sea salt mediterranean baked crackers, Kalles Creamed Smoked Roe, Byrd's Maple wafers, Jell-O Sugar Free Chocolate Pudding Snack, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Jell-O Sugar Free Chocolate Pudding Snack, Byrd's Maple wafers. mais...
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A Perder 3,8 kg por Semana
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