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Today will be spent mostly sedentary, as I need to take my baby to a NICU follow up appointment an hour from home. Lots of activity yesterday with plenty of healthy eating set me up for a great start today. Here's to positive choices.
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90,5 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 22,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1458 kcal
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Líp: 49,99g | Prot: 100,54g | Carbs : 152,12g.
Pequeno Almoço: Western Family Shredded Monterey Jack Cheese, Starbucks Caffe Americano (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Almoço: Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Black Beans (Canned), Tortilla Corn Chips. Jantar: California Rolls, Sticky Rice, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. mais...
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A Perder 4,4 kg por Semana
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