|
Yesterday: W=48.0kg, F=19.9%, M=36.5kg
Today: W=47.5kg, F=20.1%, M=36.0kg
|
47,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
226 kcal
|
Líp: 10,03g | Prot: 23,32g | Carbs : 11,57g.
Pequeno Almoço: Chicken Broth (Home Recipe), Egg, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. mais...
|
A Perder 3,5 kg por Semana
|