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These last 2 weeks have been so hard with logging everything in. My eating and exercise have slipped a little too. Between a sick baby and not getting any sleep, I think carbs were my go to for energy. I actually ate 2 pork chops last night. WTF!!! They thin but still - after I ate the 2nd I realized a better choice would've been a yogurt or come cantaloupe and blackberries. I felt a little bad about it, but I'm feeling better today.
I hope to get my exercise back on track this week. Yoga class was cancelled today, but I got my other stuff in so I feel a little good.
This so challenging. Losing weight after baby number one wasn't this hard, but then again I was 12 years younger and wasn't working so I had more time to devote to it. Here's to doing what I can and not stressing about it!
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67,9 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: Razoavelmente Bem.
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441 kcal
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Líp: 17,29g | Prot: 36,95g | Carbs : 46,75g.
Pequeno Almoço: Peanut Butter, Corn Tortilla, Jimmy Dean Fully Cooked Turkey Sausage Patties. Almoço: Master Choice White Flour Wraps, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce. Snacks/Outros: America's Choice Natural Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). mais...
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2507 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Agachamento - 3 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Amamentar - 4 horas, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 2 horas e 39 minutos, Saltar à Corda - 10 minutos, Abdominais - 3 minutos, Trabalho Doméstico - 20 minutos, Conduzir - 1 hora. mais...
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peso estável
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