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Trying IF to see if it works. I measured my ketones at 12pm today and they were 0.5 mmol/L which is low for me. However I did about 20 mins of cardio in the morning and I am still on zero carbs so maybe that had an effect. My experiment which ends tomorrow is that, do I IF, and does IF work for me. So tomorrow I will do 2 readings, 1 before 20mins Cardio and the other after. On Friday I will do a before eat something for breakfast and measure again at 12pm. That way I can prove in a methodical way whether IF works.
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89,6 kg
Perdidos até agora: 64,5 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2081 kcal
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Líp: 146,40g | Prot: 162,78g | Carbs : 25,65g.
Almoço: Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Almonds, Beef. Jantar: Lamb, Beef. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg). mais...
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A Perder 3,5 kg por Semana
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