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I'm only going to weigh myself once a week, Monday is my weigh in day, although it's tempting to do it more often. I'm really enjoying having kefir for breakfast, some are more tasty than others though. I don't feel anywhere near as bloated and I've barely farted in 2 weeks!! Too much info perhaps.
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95,9 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1171 kcal
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Líp: 53,00g | Prot: 51,89g | Carbs : 79,20g.
Pequeno Almoço: Kefir, Tea with Semi-Skimmed Milk. Almoço: Marks & Spencer Scottish Mackerel Pate, Raw Vegetable. Jantar: Asda Good & Balanced Mixed Bean Salad, Tesco Lemon & Coriander Couscous, Lamb Chop (Lean and Fat Eaten). Snacks/Outros: Shiraz Wine, Flapjack. mais...
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3047 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 21 minutos, Descansar - 8 horas e 39 minutos, Trabalho Doméstico - 3 horas, Dormir - 8 horas, Estar Sentado - 3 horas. mais...
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peso estável
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