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Had no time to take my keto reading as I had a gym class to attend. Anyway measured at Midday to get 0.6 mmol which is a disappointing result. Will measure tomorrow.
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89,5 kg
Perdidos até agora: 64,6 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2226 kcal
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Líp: 141,21g | Prot: 202,52g | Carbs : 32,98g.
Almoço: Bell Farms Kale Portions, Beef, Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking). Jantar: Hungry Jack's Spicy Sauce Dipping Tub, Roasted Grilled or Baked Chicken. Snacks/Outros: Rivalus Rival Whey, Rivalus Promasil Milk Chocolate, Almonds, Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Perder 0,7 kg por Semana
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 Comentários
can you explain it to me what your measuring?
30 ago 18 por membro: keith george cooke
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Hi Keith, I was measuring blood ketones which measure level of ketosis my body is in. Helps to see which foods affect body or increase insulin to the level of slowing done ketosis. I used to measure this initially 3-5 times a day but as you learn it becomes 3-5 times a month unless I am specifically testing a theory.
30 ago 18 por membro: eightpac
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Are you after higher or lower numbers?
30 ago 18 por membro: keith george cooke
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Histórico de Peso de eightpac
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