Jornal de johnwentzville, 30 ago 18

Se my sights on 195 by 9/18 - messed up with ice cream , beer and stress - no need for that right now - was at 192 but 195 will suffice -


Weight came back up and know it -
Attacking it 2 weeks , don't blow it -

Not to worry it'll happen -
In that time frame fingers will be a snapping -

If not , that's okay ,
For it will happen in 1 of the next few days -

I'll feel better as far as legs and stomach -
My fist pump in the air say I done it -

Maintenance hardest for me -
Wasn't included in the leaves on that tree -

Join me for these next 2 weeks -
Excitement abounds in my smile between my cheeks -

Good luck and strength to all -
We will get up after we fall -

Over , over , over again

93,0 kg Perdidos até agora: 15,9 kg .    Ainda faltam: 9,1 kg .    Dieta cumprida: Razoavelmente Bem.