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Dietician scale as at 18th JUly 91.2 kg. In 42 days down by one or two kg. Not happy with results. Will keep going target 85kg soonest. Diet NO wine. sugar. bread patato rice (Carbs). Calorie intake aprox 1000 per day.
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90,1 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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597 kcal
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Líp: 30,99g | Prot: 25,17g | Carbs : 63,79g.
Pequeno Almoço: Cheese, Whole Wheat Bread, Coffee with Milk, Chameu Anchovies (Rolled Fillets with Caper) in Sunflower Oil. Almoço: Cooked Green String Beans (Fat Added in Cooking). mais...
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A Perder 0,7 kg por Semana
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