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I've gone back to work (teacher life) so I haven't been lifting as much but I'm walking a lot and still counting calories. I want to workout at least 3x a week during the school year and hopefully I'll find the energy to do so. A great start!!!
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91,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1779 kcal
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Líp: 74,06g | Prot: 75,90g | Carbs : 194,29g.
Pequeno Almoço: Kellogg's Special K Protein Meal Bar - Double Chocolate, Tropicana Probiotics Peach Passion Fruit. Almoço: Baked or Fried Batter Dipped Onion Rings, Ruby Tuesday Handcrafted Fruit Tea - Mango, Smokey Bones Smoked Wings (8). Jantar: Great Value All Natural Diced Tomatoes, Ronzoni Garden Delight Spaghetti Pasta, Food Lion Garlic Texas Toast, Ragu Old World Style Traditional Pasta Sauce, Jennie-O Ground Turkey 85/15. mais...
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A Perder 0,4 kg por Semana
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