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alright time to get back at it. At least I have NO PLANS to go back to my mom's for a long time lol. I am resigned to the fact that I have to gain weight for my pregnancy, I am just trying to do it gradually so I guess I am still doing ok. But I feel sluggish after no exercise again for 6 days and not drinking water and lemon.
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57,0 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Fraco .
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1805 kcal
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Líp: 56,62g | Prot: 105,24g | Carbs : 228,95g.
Pequeno Almoço: sugar free whole wheat bread , kroger original orange juice, blackberry preserves sugar free great value, egg white, fat free shredded cheese kraft. Almoço: diet coke, garlic roll, supreme pizza. Jantar: great value broccoli, corn on the cob, mesquite grilled chicken member's mark. Snacks/Outros: jif peanut butter, nonfat milk, strawberries. mais...
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1955 kcal
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Exercício:
Estar Sentado - 2 horas, Ir às Compras - 1 hora e 30 minutos, Trabalho de Escritório - 6 horas e 30 minutos, Caminhar (Rápido) - 6,5/kph - 45 minutos, Dormir - 8 horas, Conduzir - 48 minutos, Descansar - 4 horas e 27 minutos. mais...
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A Ganhar 1,3 kg por Semana
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