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Up a few lbs but know Ill come down again. Still was on a calorie deficit but I guess the extra working out has caused my body to gain some muscle and retain more water from the extra work
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81,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2076 kcal
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Líp: 54,39g | Prot: 103,10g | Carbs : 302,43g.
Pequeno Almoço: Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Organic Brown Eggs, Water, Green Monster, Beachbody Shakeology - Strawberry. Almoço: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Member's Mark Chicken Fried Rice, Whole Wheat Roll (Home Recipe or Bakery), Saladworks Buffalo Bleu Salad. mais...
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A Ganhar 3,2 kg por Semana
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