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Last might we had pizza for dinner. I was sure I'd see a gain today, but I ate one slice instead of four and had a big helping of salad.
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89,6 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1612 kcal
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Líp: 67,70g | Prot: 67,43g | Carbs : 180,78g.
Pequeno Almoço: Tim Hortons Everything Bagel with Cream Cheese. Almoço: Quinoa Salad with Apricots, Basil and Pistachios. Jantar: Quinoa Salad with Apricots, Basil and Pistachios, Roasted Broiled or Baked Chicken Breast. Snacks/Outros: 2% Fat Milk, Brownie. mais...
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A Perder 2,5 kg por Semana
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