Jornal de northernmusician, 31 ago 18

Yesterday, I hit trigger weight. 192 carb loaded, which puts me at about 186 fasted. Today, our evacuees are leaving. That puts me back into a regular routine and diet, but since I hit trigger weight in back into cut mode. I'm not disappointed in that. I've got a good start on a six pack and can still see the contours. I've decided to make it solid. 182 depleted, here I come!
87,0 kg Perdidos até agora: 3,7 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.
A Ganhar 2,2 kg por Semana

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So when you are at 192 you consider yourself 'really at 186?' So you decide to cut to 182 because that is your 'depleted' weight? What does 'depleted' mean? Thanks! 
31 ago 18 por membro: adefwebserver
When you eat a lot of carbohydrates you gain weight. Each carb gram hold 4 grams of water. That means, depending on the carb/water load in the muscles, your weight changes. That's why your weight fluctuates a few pounds over a week. So, by cutting calories over the week, then doing a 40 hour fast, I know my carbs (glycogen) are essentially 'depleted' along with the water weight. I know at the end of the fast this is a more stable indication of of my mass/weight. 
31 ago 18 por membro: northernmusician
Thanks! I recently did a 120 hour fast, plus a lot of cardio, that allowed me to dump 9 pounds of water weight. So where I am at now is probably my 'true' weight. - - I also see that 184 has been your lowest recently, so 182 would be you 'stretching' it a bit? 
01 set 18 por membro: adefwebserver
Yeah, that's right. Actually I've held the weight back quite well for the last 6 weeks, which included 6 weeks of company and 1 of those included a vacation. I may work for 180. That should only take a month with rebound weight about 186.  
01 set 18 por membro: northernmusician
By the way, you're the third guy I know on here who does extended fasting from time to time. 
01 set 18 por membro: northernmusician
Yeah extended fasting is the only way for me to stick to my carb goal. otherwise I will go one day and then just start cheating... 
01 set 18 por membro: adefwebserver

     
 

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