|
OK, as some of you know I am marketing director and website designer for a large auction house – this keeps me a tad bit busy. Though there is said to be a set schedule and holidays, I have yet to see one ~laughs~ . This leads to a very erratic eating schedule and difficult to maintain diet. I truly have no real excuses except for very poor will power when it comes to food. Add the fact I love to cook for my two sons, one is graduating high school this year, and my oldest in UMASS, stops home for the weekends with his girlfriend and/or friends. Now, crossing over into my 40’s I MUST do something…. FS helped me keep on track before, so here we go again – less 5lbs this weigh-in, now just to keep it going. As always – Good Luck Everyone! Bob
|
120,2 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 34,0 kg .
Dieta cumprida: Fraco .
|
|
60 kcal
|
Líp: 0,00g | Prot: 3,00g | Carbs : 12,00g.
Pequeno Almoço: Blueberry Coffee. mais...
|
|
3812 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Trabalho Doméstico - 1 hora, Estar Sentado - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 4 horas e 30 minutos. mais...
|
A Perder 2,3 kg por Semana
|