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High pro day today and 2800 calories. Tomorrow is fast day. Our evacuees have gone home. For has moved farther south. It's quiet. You forget what it's like to have 2 little boys in the house. :-)
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86,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2137 kcal
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Líp: 103,78g | Prot: 137,61g | Carbs : 166,88g.
Pequeno Almoço: American Cheese, Apples, Farmer John Classic Premium Sausage Links, White Bread, Butter, Boiled Egg. Almoço: Kroger Hot Dog Buns, Caspers Hot Dog, Cheese Filled Tortellini. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Perder 2,5 kg por Semana
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