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Had hoped to get into the 88's so will only see that in a week since I am hitting ribs and rumps for lunch.
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89 kg
Perdidos até agora: 65,1 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
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2523 kcal
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Líp: 180,34g | Prot: 182,63g | Carbs : 30,89g.
Almoço: Coffee Club Lemon Pepper Calamari, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Rump Steak, Barbecued Pork Spareribs with Sauce. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg). mais...
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A Perder 2,1 kg por Semana
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 Comentários
Gee eightpac, your weight loss this year has been insane. Awesome effort, huge congrats on the dedication.
02 set 18 por membro: stevesmith18
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Hi Steve, thanks for your kind words. It has been an interesting journey that is yet to finish and I am happy I took the first step. Wish you luck in your endeavors.
02 set 18 por membro: eightpac
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Histórico de Peso de eightpac
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