|
I finished my 5k run in exactly 28 minutes today – a new record for me! Overall I am doing a well – after the run I skimped out on some of the rest of the workout since I needed to be in the office early today (still did 3 of 4 weight machines and skipped pushups/sit-ups/squats).
Be Happy!
|
72,2 kg
Perdidos até agora: 66,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2107 kcal
|
Líp: 117,07g | Prot: 190,24g | Carbs : 115,39g.
Pequeno Almoço: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Fresh Mozzarella, Whole Wheat Bread, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Blue & Roquefort Cheese Salad Dressing, Parmesan, Cheddar Cheese, Chicken Breast, Bacon. Jantar: Smart & Delicious Low Carb High Fiber Large Tortillas, Cottage Cheese, mushrooms, Green Cabbage, Pork Chop, Carbmaster Pear, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Snacks/Outros: Sugar Free Dark Chocolate with Almonds, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. mais...
|
|
2674 kcal
|
Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
|
A Ganhar 0,6 kg por Semana
|