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2 weeks on intermittent fasting- up .8lbs but I know the ups and downs so far are really water weight.
This is a long term journey and have been here before and know the last time I lost big it took time.
Important part is I’m feeling better and have hope.
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110,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 35,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1881 kcal
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Líp: 63,34g | Prot: 86,15g | Carbs : 215,86g.
Almoço: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Strawberry Jam, Bagel. Jantar: Coors Coors Banquet , Pizza with Meat and Vegetables, Kroger Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Great Value Corn on The Cob, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Outros: Klondike Chocolate Ice Cream Sandwich. mais...
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A Ganhar 0,3 kg por Semana
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