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Not actually weighing today; I know I've out about 6 or 7 pounds on this last week. Damn birthday lol! Gotta get back to it now and hope that some of it is water retention from the massively increased salt intake I've had this week
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108,0 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 35,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1146 kcal
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Líp: 11,82g | Prot: 98,43g | Carbs : 159,70g.
Pequeno Almoço: Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Tesco Wholemeal Pitta Bread. Jantar: Sainsbury's Be Good to Yourself Tortilla Wraps, Chicken Breast Meat. mais...
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peso estável
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