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Up a few pounds. We had a BBQ on Sunday instead of Labor Day I haven’t logged my food had some long days too tired and I just plain forgot. I planned to have cheat day so will get back on the band wagon and move forward this is a new life style change. Not a sprint. I’ve always said I’m the tortoise 🐢 not the hare in race of life slow and steady wins in my book.
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101,7 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 43,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1767 kcal
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Líp: 72,17g | Prot: 72,01g | Carbs : 213,38g.
Pequeno Almoço: Panda Express Orange Chicken, Panda Express Fried Rice, Panda Express Kung Pao Chicken. Almoço: Tuna Salad Sandwich. Snacks/Outros: Ghirardelli Triple Chocolate Brownies. mais...
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A Ganhar 1,3 kg por Semana
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