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Dorney park did me in cheese fries and soft serve icecream sad i only lost a pound i upped my workout goes to show how you can undo all the hard work from a work out by eating crap on the positve side at least i didnt gain anything
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108,4 kg
Perdidos até agora: 35,5 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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859 kcal
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Líp: 18,58g | Prot: 63,49g | Carbs : 112,48g.
Pequeno Almoço: Banana, Special K, Fat Free Skim Milk. Almoço: Cafe Classics Fiesta Grilled Chicken. Jantar: Medium Chunky Salsa, Light Sour Cream, Boneless Skinless Chicken Breast, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. Snacks/Outros: fire roasted tomato & garlic pasta sauce, Boneless Skinless Chicken Breast. mais...
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3324 kcal
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Exercício:
Máquina de Exercício (Rápido) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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