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Inching up again. Time to get back to the week and reality. I've GOT to come up with some better choices on the weekends. Yesterday I fell into a vat of fondue made with brie and edam cheeses. I mostly ate the apples with it, but... fondue! Oh, and ale. It was delicious. I'm a pound heavier. *sigh*
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68,5 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1321 kcal
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Líp: 51,71g | Prot: 94,95g | Carbs : 128,84g.
Pequeno Almoço: Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. Almoço: Split Pea and Ham Soup, Mt. Olive Sweet Gherkins, Dr. Pepper Diet Dr. Pepper (Can). Jantar: El Pollo Loco Black Beans (Small), El Pollo Loco Avocado Salad, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Outros: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Clementines, Galbani String Cheese. mais...
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1779 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
Hey there girlfriend, get back on the wagon with me, or I'll get lonely and have to get off too. Neither of us want that do we?😊
04 set 18 por membro: BlueFront
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No! It certainly helps to have a friend :) I did hit the weights last night and walked over the weekend more than I've walked in a long time, so that's probably why my gain wasn't big. I'm a sucker for cheese, though... holy cow. It's my crack.
04 set 18 por membro: SoCalPam
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Histórico de Peso de SoCalPam
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