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Weight-loss going great, feeling great. Almost there to achieve my first goal and I have not even had time to step in the gym since Monday so happy with the weight-loss. I will try my hardest over the next 2 weeks because I see a plateau coming. I know this because when my body weight drops quickly when the weight-loss tapers off my body try's to hold on to the new weight for dear life, but I will power through that I have not got to this stage by luck so Au-revoir plateau in advance.
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87,9 kg
Perdidos até agora: 66,2 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1125 kcal
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Líp: 49,53g | Prot: 148,37g | Carbs : 22,87g.
Pequeno Almoço: Green Tea. Almoço: Nando's 4 Grilled Tenderloins, Nando's Garden Salad, Nando's 1/4 Chicken Breast, Almonds. Jantar: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Promasil Milk Chocolate. Snacks/Outros: Butter (Salted), Benifex Fish Oil (1000 mg), Barramundi. mais...
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A Perder 4,2 kg por Semana
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