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240.0 - looks like the water weight has gone. Happy but know until I hit 230 I am not considering anything as weight loss.
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108,9 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 34,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1927 kcal
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Líp: 62,51g | Prot: 73,83g | Carbs : 260,65g.
Almoço: Pepperidge Farm Cherry Turnover, Udi's Cinnamon Raisin Bagel, Coffee, Margarine (Regular). Jantar: White Pita Bread , Great Value Grape Drink made with Real Fruit Juice, Spinach , White Rice, Chicken Drumstick, Chicken Thigh. mais...
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A Perder 3,0 kg por Semana
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 Comentários
I would cheer loudly if i lost 7 lbs! Good for you Adam, it's a great start. I understand about water weight, though. I've gained and lost that 10 lbs over and over. We'll get past it and keep going!
07 set 18 por membro: Mendomary
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Histórico de Peso de adam247
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