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I finally dipped into a new number! It feels good and it feels motivating. Yesterday I walked at lunch for 40 minutes, the first time since my knees gave out last October. Today is a good day.
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67,9 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1481 kcal
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Líp: 71,74g | Prot: 73,30g | Carbs : 128,49g.
Pequeno Almoço: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cantaloupe (Muskmelon), Good Earth Sweet and Spicy Tea, Hard-Boiled Egg. Almoço: Dr. Pepper Diet Dr. Pepper (Can), Hard-Boiled Egg, El Pollo Loco Flame Grilled Chicken Thigh, Avocados, Mixed Salad Greens. Jantar: Parmesan Cheese (Shredded), Hard-Boiled Egg, Great Value Romaine Lettuce, Cucumber (Peeled), Knorr Rice Sides - Cheddar Broccoli, Great American Beef Rib Eye Steaks. Snacks/Outros: Hershey's Special Dark Chocolate Kisses, Sunshine Cheez-It Cheddar Jack Baked Crackers, Kellogg's Nutri-Grain Cereal Bar - Strawberry. mais...
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2422 kcal
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Exercício:
Trabalho de Escritório - 18 horas, Trabalho Doméstico - 1 hora, Dormir - 5 horas. mais...
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A Perder 4,4 kg por Semana
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 Comentários
Wow today IS a new day for you. Congrats.
05 set 18 por membro: chesgreen
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05 set 18 por membro: kathydetweiler
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05 set 18 por membro: Fender Bender
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Awesome - keep up the good work.
05 set 18 por membro: tahoebrun
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05 set 18 por membro: keilin-4
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05 set 18 por membro: HCB
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Love the sound benchmarks make when they shatter into a million pieces - keep up the good work!
05 set 18 por membro: From371to184
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05 set 18 por membro: zirtapozz
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Life just sometimes sucks. I've been sidelined for over a year and a half (over completely different circumstances) but I've learned so much in that time. It is NOT time wasted! I'm learning patience and endurance, qualities I very much lacked. You are doing so well! Good job! 👌
05 set 18 por membro: CaerinOReilly
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Thanks all... some days are better than others. I had an adventure with a big bowl of cheese fondue over the weekend, which made me have to do REALLY well on Monday and Tuesday. I think the hardest things for me are balance, and knowing that just because I've hit a certain goal doesn't mean I don't still have goals to hit. Every other time I've lost weight I've been so proud of myself that I've immediately found some food with which to celebrate. It's self-defeating.
05 set 18 por membro: SoCalPam
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05 set 18 por membro: mrsroboto
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Good job!! Balance is hard. I rarely have a balance daily which is why I use a weekly calorie bank. I can have high days and low days as long as I balance out the calories, keep protein at 100g+ and don’t go crazy with either fats or carbs. It’s the liquid chocolate that gets me rather than the cheese. I’ve never tried the cheese and based on your post, I’m thankful I haven’t so that I can’t decide I enjoy it too much.
05 set 18 por membro: peeperjj
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05 set 18 por membro: BlueFront
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Histórico de Peso de SoCalPam
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