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Gained weight do not know how maybe water, but I saw this coming yesterday. Will power through.
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88,3 kg
Perdidos até agora: 65,8 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1446 kcal
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Líp: 88,26g | Prot: 114,01g | Carbs : 58,46g.
Pequeno Almoço: Green Tea. Almoço: Kale, Almonds, Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Hard-Boiled Egg, Cooked Green Peas, Butter (Salted). Jantar: Rivalus Rival Whey, Rivalus Promasil Milk Chocolate, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Outros: Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Ganhar 2,8 kg por Semana
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