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Oh happy me..even tho I ate some not to healthy foods on the week I must of moved a lot and didn't pack on any weight! The scale registered less this am I hope its not just a fluke. I'm closer to my challenge weight goal only 2.2 lbs. by Sept 9 or 7. Wish me luck...more like will power.
Now I can start thinking about my new goal and my self reward!!!!
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73,1 kg
Perdidos até agora: 15,3 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2524 kcal
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Líp: 125,15g | Prot: 110,98g | Carbs : 252,94g.
Pequeno Almoço: jelly strawberry, coffee, oatmeal. Almoço: asiago cheese, cottage cheese, Real Mayonnaise, tomato, bun kaiser. Jantar: munchies, cheese asiago, whole grain penne, grapes, almond. mais...
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2552 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Trabalho de Escritório - 5 horas, Conduzir - 2 horas, em Pé - 2 horas, Estar Sentado - 5 horas e 15 minutos, Dormir - 8 horas e 15 minutos. mais...
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A Perder 1,3 kg por Semana
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