|
17% body fat reading. Close to where I left off last Friday. Ldw was loads of fun. I tried to be as active as possible. Paddleboarding kayaking and doing Hiit workouts by the lake in the mornings. I didn’t track a lot of my food and hoped for the best. I feel like I didn’t lose progress and I’m very happy with where I’m at with my journey. Next goal is going to be 16.8% bf
|
47,1 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1321 kcal
|
Líp: 69,39g | Prot: 116,86g | Carbs : 74,53g.
Pequeno Almoço: Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Advantage Probiotic Gummies, Maranatha Crunchy Peanut Butter, Stok Cold Brew Iced Coffee, Coffee, 1 Up Nutrition Vegan Protein Powder. Almoço: Great Value Mild Chunky Salsa, Almonds, Asparagus , Broccoli , Morningstar Farms Meat Lovers Vegan Burgers. Jantar: Soy Sauce, Quorn Naked Chik'n Cutlets, Broccoli , Asparagus, Tomatoes. Snacks/Outros: PROBAR Core Mint Chocolate. mais...
|
|
1840 kcal
|
Exercício:
Abdominais - 13 minutos, Musculação - 1 hora e 45 minutos, Descansar - 16 horas e 32 minutos, Dormir - 5 horas e 30 minutos. mais...
|
A Perder 1,6 kg por Semana
|