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Holy cow! 45 days of summer, vanished! Too bad no weight vanished.... but none came back!
I have some friends coming this week, but no worries! I’m back on track! I hope everyone had a great summer!
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102,1 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Razoavelmente Bem.
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984 kcal
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Líp: 52,09g | Prot: 86,74g | Carbs : 44,06g.
Pequeno Almoço: Espresso Coffee, Heavy Cream, Blueberries, Kefir. Almoço: Chicken Breast (Skin Eaten). Jantar: Cauliflower , Fried Veal Cutlet or Steak (Lean Only Eaten), Cherry Tomatoes. Snacks/Outros: Brie Cheese . mais...
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peso estável
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