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What a whooper weight-loss figure, could not believe it myself. Hoping to hit my goal soon then onto the next goal.
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87,3 kg
Perdidos até agora: 66,8 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1572 kcal
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Líp: 97,41g | Prot: 119,29g | Carbs : 64,19g.
Pequeno Almoço: Green Tea. Almoço: Butter (Salted), Cooked Green Peas, Hard-Boiled Egg, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Almonds, Kale. Jantar: KFC Popcorn Chicken (Regular), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Promasil Milk Chocolate, Rivalus Rival Whey. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg). mais...
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A Perder 7 kg por Semana
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