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Today I am going to start the SBD and I put on a couple of extra pounds for the occation! I didn't start too well as I had cereal for b'fast, I need to look at the ideas Veggie's Yuk has for b'fast so that I have more than eggs for an option. The rest of the day should be okay, but I guess I shall see.
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61,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Não Aplicável .
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1015 kcal
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Líp: 51,43g | Prot: 52,44g | Carbs : 88,49g.
Pequeno Almoço: tea, skimmed milk, All-Bran Yogurt Bites. Almoço: diced ham, celery, cherry toms, lettuce. Jantar: Mozzarella Cheese (Whole Milk) , green pepper, mushrooms. Snacks/Outros: pistachio, cherry toms, cheese stick, sugar snap peas. mais...
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1832 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 8 horas, Dormir - 6 horas. mais...
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A Ganhar 1,3 kg por Semana
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