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It was a weekend of minor indulgence - my son’s birthday and I made him ice cream cake. I had a small slice and a drink as well as blueberry pie and a drink on Saturday when we entertained friends. Happy that I didn’t derail my progress and excited to clean it back up this week! I can’t believe I’m saying this but I’m kinda over alcohol!
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99,1 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 24,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1452 kcal
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Líp: 56,55g | Prot: 91,36g | Carbs : 147,94g.
Pequeno Almoço: Dairy Queen Ice Cream Cake, Deli Sliced Ham, Organic Valley Organic Mild Cheddar Cheese, Boar's Head Sopressata Dry Sausage, Boiled Egg. Almoço: Spindrift Orange Mango Sparkling Water, Apples , Panera Bread Soba Noodle Bowl with Edamame. Jantar: Marketside Boneless Skinless Chicken Thigh Meat, Corn, Sweet Red Peppers, Macaroni or Noodles with Cheese, Red Onions. Snacks/Outros: Ryvita Sesame Rye Crispbread, Boiled Egg. mais...
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A Perder 0,6 kg por Semana
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