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Yesterday: W=47.0kg, F=18.7%, M=36.3kg
Today: W=46.8kg, F=19.3%, M=35.8kg
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46,8 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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875 kcal
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Líp: 46,24g | Prot: 67,02g | Carbs : 57,71g.
Pequeno Almoço: Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. Almoço: Cooked Soba Japanese Noodles, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flaxseed Meal. Jantar: Pecan Nuts, Almonds, Walnuts, Chicken Breast, Lettuce Salad with Assorted Vegetables. mais...
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1410 kcal
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Exercício:
Boxe - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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